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Swimming Workouts for Weight Loss

Swimming Workouts for Weight Loss

People who want to cut their extra fats swimming turns to be a very important physical exercise for shaping their body. Swimming is one of the best alternatives for harsh cardio exercises like running over the machines in gym and lifting tons of weight to sweat. Swimming is regarded as best cardio vascular exercise in which your whole body is engaged. So once you hit the pool with some decent knowledge of swimming you will surely get rid of that hanging belly of yours.

According to the researchers 30 minutes of swimming on 4 days in a week can dramatically help a person lose his/her weight along with reduce health risks like strokes, heart diseases and diabetes. Swimming works on your upper, lower, back and core muscles providing you with full body routine workout. Besides these benefits swimming is also good for your heart and lungs. If you are having joint problems then swimming is the best low-impact exercise to overcome your joint problems.

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Swimming as a weight loss program

Swimming when combined with proper diet results in rapid weight loss. But most important is that you will have to make swimming as your daily routine if you want fast results. We will discuss with you some of the important swimming workouts for weight loss.

  1. The most easy and important swimming workout is swimming through intervals. Swim for 30 to 40 seconds and then rest for 30 seconds. As you come over this routine try to increase your swimming time daily by 10 to 15 seconds and make your resting time short by 5 seconds. Set a target in your mind that you will swim up to 500 meters or nearly 60 seconds.
  2. Swim for up to 100 meters at a very normal pace and note your time for completing that particular distance. Use a stop watch to note the time between the laps. Now next time make sure that you complete the 100 meters distance in less time than the first time.
  3. Backstroke and breaststroke are very popular swimming workouts for cutting down extra fats from your body. For free style swimming make sure you perform sprint sets. While for breaststroke and backstroke make sure you perform easy sets.

So these were the three important swimming workouts for weight loss. If you go to swimming regularly then make these workouts as your daily routine and you will be amazed to see the results yourself. It is important to keep in mind that most people get hungry after performing these workouts and consume more calories which results in no weight loss. So it is important to keep a healthy and balanced diet in order to keep with the rules of weight loss. After swimming have a low fat snack like banana, fresh vegetables or lean protein. If you will keep up with the balanced diet and proper workout then surely you will lose fat within no time. Exercise alone cannot make any impact on your body because it needs necessary fuel to function properly.

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