Brock Lesnar Diet Plan
We all know Brock Lesnar. He is a muscle giant and a professional wrestler. Brock Lesnar Diet Plan is one of the most searched phrases related to wrestling in the recent times. Earlier we posted John Cena Diet plan, which got a very encouraging response so we decided to dedicate another article related to diet plan of a renowned wrestler, this time 4 times World Heavy Weight champion brock Lesnar. Lesnar has approximately 280 lb of weight along with the height of 6 ft 2 in. So, how does he maintain such a weight and muscles? Let’s find out.
It cannot be an easy task to maintain such physique for a long period of time. Just think yourself that a normal human being usually consumes 2500 calories everyday on an average, while Brock Lensar intake of daily calories is more than 7000. Lesnar’s exact diet chart is not known to media or to the public but it has been told that his daily diet consists of L supplements Amino Acid, Multi Vitamins, High gainers oily food and Creative mono-hydrate along with a lot of protein in the form of eggs, chicken and fish.
Brock Lesnar fighter is known to be struggling with different ailments and diseases from the last few years. In 2010, in an interview, Lesnar told that his extreme protein diet is responsible for his deteriorating health and he was looking to make some important changes in his diet. He was also diagnosed with diverticulitis due to lack of fiber intake. Since then, he has also included considerable amount of fiber in his diet.
At present a major portion of Brock Lesnar’s diet include fresh vegetables, fish and meat along with small portions of fruits, seeds and nuts. At the same time, he takes special care of his water intake as a lot of water is required for a hard training athlete like Lesnar himself. Similarly, he tries to avoid excessive salt and added sugar in his food as extra salt and sugar do not add value to your health. In short, Lesnar tries to have a balanced diet and at present he tries to keep his diet as close to natural food as possible. He also likes hunting and his diet is closest to the traditional cavemen and hunters.
If we talk about some of the famous tips regarding diet, Lesnar believes in creating a diet plan according to every individual body. Similarly, he recommends having snacks before any workout in order to keep your body full at its energy supply throughout the workout. At the same time, Lesnar has also talked about getting adequate amount of sleep in order to have a healthy body. Brock Lesnar trains for eight times in a week (twice on four days). He rests on Wednesday, Saturday and Sunday.
So, this was a brief summary of Brock Lesnar diet plan. We hope that you liked this article.